April is Women’s Eye Health and Safety Month. It’s a time to focus on the importance of maintaining good eye health and safety practices, particularly for women who are more likely to develop eye-related problems.
According to the National Eye Institute, women account for two out of every three cases of blindness. Women are more susceptible to eye problems due to their longer lifespan, hormonal changes during pregnancy and menopause, and greater likelihood of developing certain medical conditions, such as autoimmune disorders.
Here are some tips to help women maintain good eye health and safety:
1. Protect your eyes from the sun
Exposure to ultraviolet (UV) rays from the sun can increase the risk of cataracts, macular degeneration, and other eye problems. To protect your eyes, wear sunglasses that block at least 99% of UV radiation when you are outdoors.
2. Use eye protection when necessary
Eye injuries can happen at any time, but they are more likely to occur during certain activities, such as sports or home improvement projects. Wearing appropriate eye protection, such as goggles or safety glasses, can help prevent eye damage.
3. Maintain a healthy lifestyle
A healthy lifestyle can help promote good eye health. Eating a balanced diet that includes fruits and vegetables, exercising regularly, not smoking, and maintaining a healthy weight can all help reduce the risk of eye problems.
4. Follow proper contact lens care
If you wear contact lenses, it’s important to follow proper care and cleaning instructions to reduce the risk of eye infections. This includes washing your hands before handling your lenses, using fresh solution every time you clean and store your lenses, and not wearing your lenses for longer than recommended.
5. Schedule regular eye exams
It’s important to schedule regular comprehensive eye exams with a qualified optometrist. Eye exams can detect eye problems in their early stages when they are more easily treated. Women over the age of 40 should see an eye doctor every two to four years, while women over the age of 65 should get annual eye exams.
By following these tips and scheduling regular eye exams, women can help protect their eyes and maintain good eye health for years to come. Contact us today to schedule your eye exam in Corinth, MS, or Albany, MS!